Surviving the Festive Season!

Sunday, 18 December 2016



Food and family and festivities, oh my! Christmas, a time of excess, catching up with friends, festive frolicking and for some, a hell of a lot of stress. For me, Christmas brings mixed emotions. On one hand, it’s one of my favourite times of the year, I love the lights, getting everyone’s presents and the general festive fun, but the idea of the change in routines, familial expectations and excessive amounts of food bring with them a whole new ball of anxiety. The good news…this year that anxiety has been markedly LESS overwhelming than in previous years. It’s funny, because in terms of family and personal stress, things are probably more tense than ever, but in terms of my general coping, I feel far more able to manage these worries. In fact, thus far, I’ve really been enjoying the festivities. From a lot of festive pre-christmas g&t’s and prosecco with my girl Hollie, to a gathering of all the OAPs at uni for a Christmas dinner, it’s been pretty great. I’ve not been sitting counting calories obsessively or panicking over food that (God forbid) wasn’t carefully planned and agonised over by yours truly. Yes, I helped with Christmas dinner by providing a few festive pieces, but it wasn’t all vegan squash stuffed with quinoa and veggies (although that was on the menu), I was also able to indulge in a bit of my very own peanut butter cheesecake (which was 100% not ‘lean’ or ‘clean’) alongside some of my ‘healthy makeover’ chocolate molten cakes. Guess what, I didn’t wake up the next day feeling like the Michelin man, in fact, I woke up happy and full of festive spirit after an alcohol fuelled evening of food and articulate with good friends (if not a little hungover). Last Sunday Phebe and I had a festive night in with mae deli takeaway (amazing), chalet girl and fluffy blankets. I have my own advent calendar and have hot chocolates most evenings. Yes, they may be my own version and a little more healthy, but my lifestyle is one I choose to lead, rather than being dominated by anorexia. There is flexibility to my routines (to an extent) and Christmas activities are actually enjoyable! The moral of the story…eating is a lot more fun than not eating. This time 3 years ago I was on a hospital unit, waiting to find out whether I’d be allowed home for Christmas. Yep, I was super skinny, but was I happy? Absolutely not. Even going home and doing meals on wheels on the big day itself (my favourite festive tradition with 2 great friends) was not fun really because it was a constant struggle between myself and anorexia. For everyone else, I was not great to be around. I was exhausted and in a swirl of calorie counting, overlooking the food prep and working out how I could eat less than I would have to in hospital. That’s not living. That’s surviving daily controlled by a daemon with only your demise as its end goal. So, with 2016 coming to an end, whether it has been a good one or a bad one for you, take a step back and if you or a loved one are struggling with an eating disorder, try and remember how much more glorious life can be if you take back control, because however strong you feel for being the one around the table who barley eats, the waif by the fire who everyone thinks may disappear, holding on to your disorder is not strength and your ability to shrink is not a sign of resilience, quite the opposite. I plan to do a post in a few days about making new year resolutions and things I learned in 2016 (look at me, actually updating my blog more than once in a blue moon), but in the mean time, try to enjoy the festivities and strive for health and happiness this festive season!





Life doesn't mean life

Monday, 28 November 2016

What exactly happens when life doesn't go to plan? Does it all happen again? Like a tidal wave, ready to put your life on pause again until you are ready to press play...I sort of worried that would always be the case. That my life 'post anorexia' (I place this in inverted comers because I'm not entirely sure what post anorexia means), would have to be a series of very fortunate events, running on a smooth trajectory of positivity and every now and again stopping to lie in a bed of roses until another glittery unicorn popped up to ride me along my yellow brick road. If the unicorn didn't show up, then, well, I'd be pretty screwed and would most likely end up back in a World of starvation, blood tests, mania and obsession...I think this is the opinion of many people. That anorexia is a life sentence. That us fragile soles will constantly be teetering on the edge of death, toying with the notion of dancing with our old friend once again. 

It's odd to consider myself even writing this post now, for one thing, I never really thought I'd get to a place when I would be able to say anorexia no longer rules my life, let alone be able to honestly say that I know, now, that I have grown into a woman who is stronger than the disorder that once controlled me as it's puppet. This is not me saying I am totally healed. I still have ticks and struggles that aren't typically 'healthy', my brain often has to be put into place because, it will, at points, still scream abuse. I am still really quite terrified of pasta. (Don't ask, couldn't tell you, that ones just stuck), but, I'm still here. Recently life has thrown a few curve balls my way. Personal and familial issues have been quite tough and I have, at points, felt a little like every aspect of my life was a bit of a mess. Nothing was going to plan. I did consider protesting against the unfairness of circumstance through hunger strike, yes, I admit it, but I countered that thought. In fact, I've tried to slap it in the face. After receiving some particularly bad news, I called 2 bloody great friends, got them to meet me for dinner. I didn't say what had happened, I wasn't ready to talk about it, but I knew that I had to have people around me and I also had to eat. When presented with the menu and realising my usual salad had been taken off, I quietly decided to order a pizza. This would be mundo first pizza in about 5 years. When the waitress came round, the pizza was requested and the shock of my dinner companions made the entire thing worth while. I was anxious. I didn't manage it all, but luckily, I was with human hoovers, who are always willing to help out. When I told Phebe, lying at the end of her bed, she was just as happy as I was. When I told Jonah and Thea, both expressed their upmost pride. (Jonah being Jonah also wanted to know exactly what kind of pizza I'd had and where from...typical). I've found other ways to try and cope, I keep those I love close to me on the harder days, I don't talk about it (always), but just knowing that I have friends like I do helps. I'm not writing all of this because I want a medal for eating pizza. I'm writing all of this because for a long time I thought this was it. That id always be the anorexic one. I think if I asked my closest friends what they thought in all honesty, they'd agree. Even those treating me thought that I was kind of stuck. That id forever be freezing, starved and unhappy. But I'm not. Life is not perfect right now, but I still laugh a lot. I still dance around the kitchen with Phebe, I still call my friends for catch ups, I still build my strength and take pride in my abilities. I still avoid scales, but that's okay. I know my limits. I still completed a spartan challenge with my best friend Hollie and raised over £1000 for the unit that saved my life more than once. So why am I telling you all of this? I'm telling you because I want people to know there is always hope. I built a life far bigger than anorexia and I've learned that a life so big comes with both beauty and disaster, but just because you once could not quite cope with aspects of life, does not mean you will always resort to building a cage of bones to keep the bad days out. If anorexia were that sensical, I wouldn't have got unwell in the first place. At the point of diagnosis, my life was better than it had been for a long time. From the outside, it looked pretty great. I had been accepted to uni, I was travelling, I was in the 'popular' group at school, I had a wonderful boyfriend. Yes, there were issues in my life which I don't wish to discuss, but these issues had been present since I was young. Anorexia did not strike for me when everything was falling apart. Anorexia shattered everything that was good. I lost a lot to my illness, but I also gained a lot. I don't know whether one out balances the other, because that which I lost will forever leave a hole in my heart, but I do know that however long you have been unwell, however bad it has got, don't give up. Continue to seek beauty in your life. Find what you love and chase it. Find who you love and keep them close. Find men who make you feel special or who just ignite something inside you and friends who make you want to sit down and eat with them, as well as lie at the end of their beds and laugh about the ridiculous situations in which you find yourself. I have found my strength, my passions, my desires and my 'tribe'. They are dotted all over the world and I don't speak to them all nearly enough, but they are my biggest strength and without them I'd be lost. These friends, both old and new, keep me sane by doing life with me. I don't know whether I'm totally there yet, but I do know anorexia doesn't have to be a life sentence. Build a life that is greater than your disorder and it will have a hard time competing, even when life is all going a little bit to shit. 




Thawing

Thursday, 28 July 2016

I think I am...
okay now.

Right?

Sort of.

I still cry.

Quite a bit really.

I will look in the mirror and then turn back 2 minutes later and see something totally different.

Weird.

But...okay.

Some moments I am so scared that I feel I am shattered.

I want to be held. 

Tight.

Keep me together.

When you do and I feel safe it's...

Magic.

But I will never ask.

Anyone.

Because I'm okay now.

Right?

Right?

That's a lie.

There have been days.

Hours.

Times.

Moments when all the sparkle is gone and it's all black and white again and she's screaming.

You're too big.

Out of control.

Fat.

Ugly.

Worthless.

But now I know what to do.

I shout to those who saw me when I almost drowned.

Who dragged me from the depths and created life rafts out of love.

Help.

And they respond. 
Simple words. 
Kind touches. 
They know I'm not just calling for praise and compliments on my body.
They know what happened before.

They know it can't happen again.

They lift me above the waves until the danger has passed.

And then I'm paddling.

And it's okay.

I'm okay now.

Not everyone believes that.

Fair. 
Not quite okay. 
Still a bit of a flight risk. 
Exciting? 
No one likes a boring girl. 
To be fair, I'm keeping my head above at the moment, even as the tempests roar. 
I am...living.

Most of the time.

No longer and empty husk of regret and obsession.

I hold pride in my strength.

Sometimes.

I feel guilty for that pride.

Fat.

Ugly.

Worthless.

Proud of that?

But I can say that I am alive.

I laugh.

A lot.

I dance.

Too much.

I run.

I stop running. 
I lie in the sun and bask in the glory of its warmth. 
I sweat
Gross. 
But it's fucking great. 
I didn't do that before. 
I shivered constantly. 
Goosebumps. 
Cold. 
Toxic. 
Maybe. 
There's part of your legacy. 
But...
I am working on it. 
I just wish it didn't hurt those who try and keep me a light.  
I'm sorry. 
I still feel for the security of my bones. 
But I'm okay. 
Right? 
I think I want to fall in love again. 
With life. 
With me. 
With...
Sometime. 
But for now....
I'm thawing. 
And that's. 
Okay. 

Dear Body.

Tuesday, 19 April 2016

As I sit in yet another sterile waiting room, waiting to get my thumping heart checked upon, to be once again pricked, more blood taken, I cannot help but wonder...why? I ponder on this a lot, as anyone who knows me will be all too aware, but right now, the question seems to be screaming. I am sitting here, instead of doing the training I love at East15 because my body is rebelling. It is rebelling, because I don't treat it as I should. I don't give it what it needs, I work it beyond its limits and I mentally abuse it constantly. I place all my self value and worth into it, and it will never be enough. A lovely teacher asked me yesterday, when I came over faint and my chest became tight "Maya, what do you see when you look in the mirror?" The honest answer, for all the photoshoots, working out, inspirational quotes, Lycra leggings, insane diets...I don't know what I see. I sure don't see the girl who photographers capture on film. She is a creation of their lens. I don't even see the woman who I will get on my iPhone and later post (followed by suitably annoying hashtags). I don't see the 'superwoman' that some (namely Jake) have described me as. I see something different every damn time. Some moments, I will see something I like, then the next I will notice something that makes me unhappy. A curve that goes a little too far, a nose that is a little too wide, a leg that looks far too big. When I catch sight of one of these things, self hatred will overwhelm me. I will begin mentally calculating how far I must run, how much I must work, what exactly I must eat, how much I can cut out. My body will always spew back a list of numbers, tasks and negative adjectives in the end. And along side all of this I am forever preoccupied that people will think I am arrogant. This is not to say that I am constantly miserable, things are so much happier now and there are people and things in my life that make me feel wonderful. I love that buzz I get from going to the gym, I look back at when I was struggling with 2.5kg weights in the presence of Jay Copley (credit goes to this one, who helped me build the strength I now value so highly and who had to hear my endless ramblings) and I am proud to have built the strength I have. I love dancing around the kitchen and house with Amelia whenever the mood so takes us. I love getting up to go to drama school. I love the human connections I am so much more capable of making, being big sis to Rory, having best friends like Phebe, Thea and Sam who I can chat to endlessly, revelling in stalking photos of #gressontour, calculating the wellness in my meal (Crez, Jake and Rory), I bloody love my job, I value all of these things and so much more in my life, and know that if I let anorexia totally overwhelm me, they will all be gone again, and yet I am treading a fine line and these past few weeks have clearly shown me that. It's quite frightening to be fainting regularly again, to be getting blood test results that are less than ideal, to be seeing consultants, to have people telling me how exhausted I look constantly, to be shaking and to be having heart palpitations. It's even scary to be told that the numbers are going down, although it comes with a certain exhilaration that I cannot deny. I suppose the thing of it is, I have to start making a choice. The choice as to whether I want to start listening to my body and stop pushing it beyond its limitations, or whether I want to see more and more hospital waiting rooms again, and once again start the endless cycle and downwards spiral of misery that anorexia brings, taking me further and further away from the life I'm building and loving. 

Dear Body,
So, I guess first things first, I’m sorry.
I’m sorry for making you the enemy whom I waged war and the ground where I fought all my battles.
I’m sorry for always saying you’re not enough.
I’m sorry for pushing you far beyond your limits.
I’m sorry for not letting you rest, even when you hurt.
I’m sorry for damaging you, for the osteoporosis and for still being too scared to eat the foods that will help heal.
I’m sorry for not always feeding you.
I’m sorry for not telling you you’re beautiful.
I’m sorry for using you to measure my value.
I’m sorry for resenting you.
I’m sorry I cannot love you.
I’m sorry for always wanting you to disappear.
But honestly, I do hate you sometimes.
I hate how you’ve grown.
I hate the flesh that covers my bones.
I hate that you let me down.
I hate the curves.
I hate me hips, they’re repugnant.
I hate your need for love.
I hate your need for food.
I hate your need for validation.
I hate that you’re the first thing people see.
I hate that you will not shrink.
I hate that you came between love.
I hate that I only almost destroyed you.
But, don’t get me wrong, I love you for things too.
I love how you keep on fighting.
I love your strength.
I love how some people see you, I wish I could see the same.
So body, my vessel, my enemy, my canvas, my warrior,
One day I will learn to love you and treat you with care,
I just hope you don’t betray me before I find my way there.


Breaking the Taboo?

Monday, 22 February 2016



“We held hands when we walked down the gingerbread path into the forest, blood dripping from our fingers. We danced with witches and kissed monsters. We turned us into wintergirls, when she tried to leave, I pulled her back into the snow because I was afraid to be alone.”

Happy Eating Disorders Awareness week! (I’m not entirely sure this is a situation to be granted such a jolly greeting, but I’m going with a positive spin). I’m aiming to write a couple of pieces this week, as well as to do something bloody fantastic and celebratory of our progress with my gorgeous girl Phebe, but, I wanted to start off the week with a little clarification. First off, it’s awareness week and in the spirit of things I want to encourage people to talk about eating disorders. I am a firm believer that part of the reason I was able to get so sick was because no one really knew what to do and thus there were a lot of hushed and concerned whispers. By talking about anorexia and the effect it’s had on my life I feel more powerful, by recognizing and documenting my changes I feel more able to fight and by starting conversations with others about the reality of eating disorders I feel as if I could help. For these reasons, I want to say ASK THE QUESTIONS, APPROACH THAT PERSON YOU’RE WORRIED ABOUT because eating disorders are serious, they take lives, a fact which I’ve become all too aware of recently. I feel something that perhaps prevents people from seeking help or even admitting they have an issue is the stigma that an eating disorder holds. I still have a lot of people who I know felt that I starved myself for attention, or that it was due to vanity. Although these assumptions make me angry, I’ve learned to understand that it’s more important to straighten these misconceptions out, as until people realize that eating disorders are not a choice, they will not be given the gravitas they need. Occurrences of eating disorders are on the up and we all need to use opportunities like Eating Disorder Awareness week to combat this surge of devastation.

One of the main misconceptions I’ve encountered was the idea that I decided to be anorexic because I wanted to look good. I wish this were a joke. In reality though, we live in a society where I was asked on more than one occasion whether I’d ever considered modeling/told my body was perfect for it. This was when I can honestly say I was wandering around Chelsea in a haze of starvation fuelled confusion. I was emaciated and my eyes looked empty. I was freezing. I looked haggered and exhausted. My mind was tormented by a daemon so loud that I felt at points that not living would be easier. I can safely say that this was not something I chose due to vanity, there was no beauty in my body or mind. I had one nurse ask me, after being admitted to hospital through accident and emergency whether I “wanted to be like a model?” This was someone who worked in a hospital, a trained professional and she believed this was a choice I made due to vanity. Now, although I laugh over these incidents now, I have to stop and regard them for the serious effect such beliefs have. If people belittle eating disorders to such an extent, make them seem like a ‘silly girls choice’, then how the hell are people meant to feel safe asking for help? The truth is, I’ve not met one person struggling with an eating disorder who loved themselves truly. I did not put myself through the pain of anorexia, through not being able to sleep comfortably because my bones protruded painfully, through hurting so many I love, through missing out on many nights out,,through all the shit anorexia threw at me because I wanted to look good. If anything, it was the opposite. Anorexia served the purpose for me of communicating just how awful I felt, when I was unable to articulate this properly. It made me ugly and I didn’t mind, because I felt ugly. It allowed me to take a break from a life I felt unable to handle, to lie down and surrender to all the pressures. I did not believe I was worthy of food. I did not believe I was good enough for anything really. Anorexia does not happen to the arrogant or the vain. I may have been very good at slapping on my smile and saying I was great, superwoman, that I could get up before school, gym, run, eat nothing, go again, barely sleep, repeat the process day after day. Turns out I’m pretty good at bullshitting (useful for an actor perhaps…) I want you to consider whether someone denying themselves food and water is the sign of someone in love with themselves, or whether, in reality, the denial of basic sustenance is likely to be a sign of the total opposite? It is not ‘natural’ for human’s to slowly commit suicide, but that is what eating disorders are. I would love to not be the idiot who’s preoccupied after ordering a coffee, checking that they DEFINITELY are using skimmed milk to make it. I would love not to be the one unable to attend social events where the food overwhelms. I would do anything to grasp back some of what and who I’ve lost to anorexia, but I can’t. Anorexia stole so much from me and still does. Trivializing it and considering it to be my choice, or me being ‘silly’ makes this all the worse. So please, it being eating disorder awareness week and all, take the time to talk about the issues. Eating Disorders kill more than any other mental illness, they turn someone who was once vivacious and full of life into someone no one would ever recognize. I fight thoughts constantly that I need to lose weight, that I shouldn’t be eating that, that I’m not good enough, that I NEED to exercise more, that I shouldn’t really even sit down. I am in a place where I have the strength and support to fight these blows. Many do not. Should we really be laughing about them?
A couple of weeks ago I was exhausted from battling my head and was honestly in a place where I felt I was disgusting, greedy, weak and worthless. It felt as if anorexia was climbing on top of me again. At this point, I found some photos of me from my first hospital admission. They were taken to remind me of how horrific anorexia is, for moments just like the one I was experiencing. I never look at them, but I knew I needed to. I can honestly say that although my frail state was shocking and upsetting, what really frightened both me, Sam and Thea (whom I shared my feelings and the images with), was the hollow look in my eyes. I look empty and so sad, as well as the fact that this was not even the worst of it. I cannot understand how I was still going. For months prior to this I’d been working to convince everyone around me that I was “absolutely fine” I’d even convinced myself of this. I felt I should be fine. I was lucky. I was living in my lovely family home in West London, I’d graduated from my high achieving all girls school, people told me I was beautiful, I had a wonderful boyfriend, I had incredible friends. I suspect it was part of what I call the ‘Wisteria Lane’ complex that led me to anorexia. Everything must look perfect and pristine from the outside. No one can know that actually things aren’t great. Just because SOME aspects of my life were bloody amazing, just because I was very lucky in MANY aspects, doesn’t mean that things were ok. I made myself numb to cope with being unable to cope with the harder aspects of life and to communicate that things weren’t ok. If we want to start combating Eating disorders, we have to start feeling less ashamed of struggling, to be able to say if we’re sad, to remove the stigma of vanity, silly girls and an extreme diet that surrounds eating disorders. I’ve included below some of the writing I did whilst in hospital and the photos that were taken during my first admission. Sharing these is painful and something I am only doing to try and make people consider…is this really something anyone would portray as beautiful? Is the girl on the left something I’d aspire to? How can I still have moments where I think I need to be like that? How can I still be anxious that peoples opinions of these photos will not be "Holy crap, you looked horrific and so so unwell", but instead "You really should lose some weight you greedy thing, where's your self control?" Or think i'm vain. I can see that it was hideous, but it served a purpose. I need those who think anorexia was a choice I made, that eating disorders are trivial, that we are just hysterical fools to consider how bad someone must feel to do this to themselves and reconsider their perception of Eating disorders. Talk about it, use Eating Disorder awareness week to discuss these issues. I am more than willing to answer any questions via comment on here or email:

maya@thedragonflyfoundation.co.uk


Happy Monday xxx


The sudden comprehension that you are not in control. You are its ship, once strong and fearless and headed for new and beautiful lands, now delicate and beaten. No more voyages for you my friend. The captain has driven you through too many dangerous seas for such a fragile vessel. Keep going and together you will be sunk. Dilapidated.
There is no glamour once you are here. You are a we. One of a pair. Controlled by another. She befriends you slyly, like any good friend makes you feel you can trust her, makes you feel safe. Then convinces you she can make things better. You believe your beautiful heroine. Feeding off the pain of starvation she thrives, while you empty. Hollow. ‘Organs, muscles and bones’ the nice doctor says, ‘that’s all that’s left’. By this stage it’s too late for me. I have been snared. She is feasting on the heart that was once strong enough to love so many fiercely, the muscles I need to run away and the bones that are my ironic trophy, on display for all to see. I let her gorge as I wither. No choice anymore. That was the first thing she stole when she caught me. Freedom.




Are we breeding a disordered nation?

Saturday, 17 October 2015

I would sing in front of a theatre full of people, bungee jump, audition in front of a panel, but put a plate with fish and chips in front of me and I will be left quaking, unable to face the meal. It makes me angry to think about it, I do not like to appear weak, but that is the reality of my life and recently, I've been realising more and more how it is becoming easier to live with an eating disorder in today's society. It is no longer totally abnormal to ask a waiter whether oil is used whilst cooking my meal, to refuse a coffee if they don't have skimmed milk, to live off a no carb diet. I hear people make statements that leave me to reply "you sound like me". Friends saying "oh god, I really can't eat that", telling me they're cutting out dairy, carbs, gluten. Asking me about my diet. The last one is the worst. Although I am in a far better place than I was (I mean, I actually eat, so that's a plus), I wouldn't recommend my diet to others. It's a work in progress, I hope that one day I will be able to eat without omitting certain foods and sticking only to my safe foods. All over Instagram, Twitter, magazines and newspapers we are bombarded by images of 'healthy' meals, people discussing their fasts, images of rippling abs and tight, toned asses. I don't omit myself from the craze. I spam Instagram with photos of myself in gym gear and #fitfam hashtags. I am proud of my stronger body, but I also recognise that I do not lead a totally balanced life. My relationship to food, my body and exercise is still disordered and is disconcertingly entangled with my stress levels, moods and feelings of self worth. I wonder, is this the same for the thousands who make similar posts? They do not all receive the support I do, they do not see a weekly therapist and have their weight monitored. I recognise that not all of them need to, but I do think that when missing a day at the gym leads to you being engulfed with guilt, or you count calories obsessively and feel appalled by the idea of eating certain things, this is not a 'healthy lifestyle'. This is disordered.




I recently read about someone who was struggling with binges on a certain food group being advised to simply cut the group out entirely for a week. Now, I do not claim to be an expert, but given the amount of dietetic work I've done, plus the nutritional research and therapy I've had, I know enough to be aware that if someone is struggling with bingeing on something it is in general because their body is crying out for something it is missing. Cutting it out won't help rectify this issue, in fact, making it even more of a 'banned food' is likely to make the issue worse. I was really upset to read the advice that was being preached, having had the opposite information drilled into me by dieticians, doctors and other medical professionals. Half of me wanted to rip into the person posting and tell them to go to someone medically certified for such advice. I could be wrong in my assertions, but I didn't think they'd be told the same. Instead, I clicked 'unfollow'. It saddened me that people would post such things without thinking of the consequences and effect their words could have. You have thousands of people reading your words, you are in a position of responsibility. I try hard to remind those who get an insight into my life, whether it be via social media or face to face, that my lifestyle is a work in progress. I'm working towards balance. I try not to preach. Lifting weights works for me and is beneficial, for others it may not. My therapist and I were discussing how easy it is for me these days to just appear to be one of the many 'super healthy' people running around. Holy shit, that's terrifying. If people's goal 'healthy' lifestyles are similar to that of someone working to recover from severe anorexia, then something is rotten (in the state of Denmark 😂). Don't get me wrong, I love healthy eating and believe in the power of exercise, but I also believe and have great admiration for those who keep it balanced. Who recognise that the slice of cake won't mean the end of the world. Who don't deny themselves a much needed rest. I always joke to my friends that I'd LOVE to be the girl who goes out on a date and orders a massive steak (I don't actually like steak, but shhh), I've been told theirs nothing sexier. I've pushed myself, it's true. I've eaten 8 course meals. I drink again, but I've noticed my ordering a salad with dressing on the side is once again becoming a trait people admire. I'm not saying the whole world is becoming anorexic, but I am urging people to be mindful of their relationships to food, exercise and their bodies. Eating disorders are not caused by society alone (read previous posts for my ramblings on the topic), but society does play a part. My fear is that we are putting extreme diets under the caption "healthy eating". We are listing "bad foods and good foods" in a way that is disordered. We are starting to guilt trip ourselves for a day of rest. We are forgetting to listen to our bodies. Work out, eat healthily and post about it on Instagram, I will, but also try and keep some balance. Be aware that social media is not always totally honest and that those posting are not always totally in the know. Workout because you love your body, not because you hate it. If you feel you are going to the gym because you feel you have to, not because you actually want to, try a new kind of workout or talk to someone about your guilt. I genuinely love the exercise I do these days, they're hard, but I don't drag myself there or see it as a punishment. I do struggle with feelings of guilt when I don't go though, and this is something I need to work on. Eat healthily for you and in a balanced manner. Don't choose the fad diets and cut out entire food groups without proper medical advice. And guys, don't emulate the lifestyle of someone recovering from anorexia, I will be in a good enough place one day to say "hell yeah, I'm balanced and brilliant", but if your intake and thoughts are similar to mine, there's something not right! I can tell you that now. Orthorexia is becoming a more and more prevalent issue in society and I think we need to be aware of it. The rabbit hole of crazy is not a fun place to fall. Be healthy, be happy. Don't be overtaken. Oh, and hug more. Do you know how many great chemicals hugging releases?! My goal: a life filled with balance and spooning. The dream.





Proudly designed by Mlekoshi pixel perfect web designs